Take Your Health to Heart Shirts by inspiredbygenius
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Did you know that June is Men’s Health Month?
Father’s Day is a great time to remind your dad to take his health to heart. Although we have made great advances in treating heart attack, prevention of heart disease is still key. There are simple, practical lifestyle choices that can lessen the chances of having a heart attack. Most experts agree that eating well, being active, and not smoking makes a difference and can cut overall risk of heart disease. Research has shown that people who eat a balanced diet and exercise can substantially reduce their risk for cardiovascular disease and death even if they’re in their 50s or 60s. Consuming at least five fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining a healthy weight ,and not smoking can decrease your chances of heart trouble by 35 percent and the risk of dying by 40 percent, compared to people with less healthy lifestyles.
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