Humor is a great way to relieve stress.
We all have too much stress in our lives! Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess that is a consequence of overwork and other domestic or personal problems. However, laughter is truly one of the best medicines to deal with stress. So laugh hard and loud. If you don’t have a sense of humor, find someone else who does. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. Start to notice how often you smile. People who experience joy, fun, and laughter sleep better and have lower stress levels.
Ergonomic Stress Relief: Bang Head Here by disgruntled_genius
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